Today is the first day of the rest of your life. We’ve all heard that before but today is the day when the BC challenge officially ends and you are free to go back to where you came from. The question is, do you?
For those who want to return to the previous life, here are some tips – reintroduce those things you cut out, slowly. Add only one per day or two. So if you cut out soda, sugar, dairy and refined carbs, add them back in, slowly, one at a time. Notice how you feel and then decide if you want to keep them. Nothing says you can reintroduce them and banish them at once. I promise you that you won’t feel nearly as good as you think you will and my guess is, most of you will continue on this path.
My apologies for being light on the postings of late. I am 5 weeks from my wedding and I have been tied up at work with a large project. But I’ve been on this journey with you and I think I’d like to stay right here for a while.
I’m going to continue to post when I can with a greater emphasis on endurance sports and Whole 30/Paleo. I wish you all success in your endeavors and I hope that life find you well. Remember to eat well to live well.