The results are in…

Two months on Paleo. My body fat percentage is 13.4%. My cholesterol is 160, HDL is 100 and my non-fasting glucose is 112. I also crushed my 5 – 1 mile repeats this morning with a consistent 6:48ish time.

So don’t tell me eating fat makes you fat. And that fat raises cholesterol. And that food doesn’t have an amazing effect on our bodies.

Each of you on this plan has already shared your success story so far. We’re coming to the end of our current journey and are gearing up to start a new one. You can decide what you want to do next but I think I know where most of your heads are at and I’m excited!

Keep it up. We’re in the home stretch and you’ve made it through the hardest part. Congratulations. You all are amazing.


One thought on “The results are in…

  1. crossja says:

    That’s awesome! You da shiznit with all that and more.

    I’m keeping it clean for another 30. I like where this is going, and I wanna solidify these awesome habits. Gotta be ready to rock my own physical later this year, in addition to a lot of other things.

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