Tonight, when you eat dinner, I want you to do an experiment. Fix your plate with all the right things, then sit at your dinner table. Regardless if you’re with someone or alone, I want you to take 25 minutes to clean it. No eating fast and sitting there for 20 more minutes. Just. Eat. Slow. Chew everything a bunch of times. Focus on the experience. Enjoy what you’re doing and see what happens as a result.